Yoga for Anxiety and Depression

One more question, and I will scream!

You give so much – you love what you do most days, but you’re just depleted. There’s just too much to do and no time to focus on you.

Stress relief is high on your list. You know you need to address the anxiety you feel almost daily. Some days it even is a depression that keeps you from focusing on the many responsibilities in your life.

And you’ve known for a while that you may need someone to talk to other than friends and family.

Yoga can dissolve your anxiety and depression.

This is a practice that is intentionally designed to work with and manage mood.

Through specific breathing techniques, mantra, meditation, and gentle movement, we will work to decrease anxiety and improve symptoms of depression.

Sessions are designed with the specific needs of each client in mind so that you can move into a more balanced and positive emotional, mental, and physical state.

In our practice, we will focus on raising self-awareness, healing, and self-compassion.

Your time to thrive is now!

Reclaim your vitality and live your best life ever.

Let’s Talk!