Anxiety

Emotions can create physical responses.

My head hurts, I’m sweating, my heart is beating faster and faster, I can’t catch my breath, I feel nauseous…

If these physical symptoms sound familiar, you are probably feeling anxious.

Your thoughts never seem to slow down. Those same thoughts focus on the negative and trigger physical or emotional distress.

Often you can’t put a finger on why you are feeling ‘out of sorts.’

Everyday situations can feel out of control.

Does it feel easier, maybe even safer, to just hide away, wait for the day to end, and hope that tomorrow might be better?

Sound like your usual day?

Rather than trying to escape, it might be time to learn how to face your worries and fears while working on solutions for better days.

Anxiety is common.

There are many types of anxiety… social anxiety, generalized anxiety, panic attack, PTSD, OCD.

Anxiety is a common problem that can interfere with your quality of life. It is also a self-sustaining cycle. You worry so you experience a fear response in several situations. The situations don’t go away.

Your anxiety increases and becomes a cycle that causes you to feel out of control. It can cause both psychological and physical symptoms and affect your relationships and overall well-being.

Don’t accept anxiety as something you can’t change.

I can help you break the pattern of anxiety and live your best life possible.

Reach out today to stop the cycle.