It’s your time to thrive!
Individual Therapy Online for NJ & NY
and In-person in Millburn, NJ, and Manhattan
Another day… starring out the window.
You can’t motivate.
Hours pass. Nothing gets done, no decisions are reached, and before you know it, it’s the middle of the day.
Everyone else has direction and focus. They’re moving forward in their lives – new careers, returning to grad school, taking an art class, becoming a yoga instructor, volunteering in the schools, leaving a stale marriage, or starting a business.
But you’re unsure about what to do next.
Those big life decisions loom large and weigh heavy.
Thoughts come to mind, worries persist, and the chatter inside gets louder and louder.
Every time you try to take a step, your mind spouts off another ten reasons it is not the right choice.
That inner critic tells you,
“I’m not smart enough, not attractive enough.”
“I don’t want to be alone the rest of my life.”
“How will I survive? How will this affect my children? It’s not fair to them.”
Your mind wanders back to past trauma.
It whispers,
“The world is a scary place.”
“Something bad will happen.”
“You’ll get hurt again.”
“Stay home where it’s safe.”
“What if…”
The phrase “What if…” takes over and keeps you stuck.
It’s impossible to determine your next step – much less actually take the step.
It’s time to figure it out.
Whether you are paralyzed by fear of what the future holds or traumas of the past that keep you down, one thing is clear,…
… it’s time to figure it all out.
It’s time to create the life that you want.
Build confidence in yourself. Be open to new experiences.
Defeat your loneliness. Meet new people.
Feel secure about your ability. Re-enter the workforce.
Resolve past pain and hurt. Feel secure.
Leave your loveless marriage. Discover your happiness.
Make yourself a priority. Find your voice!
Hi, I’m Robin.
Your journey to healing and well-being is as important to me as it is to you.
I want to hear your story. We will slow things down, giving you time to explore your thoughts and feelings so that you can resolve past wounds; discover who you are today; and live your best, most fulfilling life.
As an active therapist, I will be with you every step of the way. I am what I describe as a ‘working therapist.’ I will offer different perspectives, skills, and tools and challenge you to dig deeper.
I believe in harnessing the power of the body to heal your heart and mind.
Together, through an embodied approach that may include somatic experiencing, meditation, breathwork, and movement, your body will learn balance so that your mind can calm. From this place, you will begin to build the life you want to live.
